Default State

Default State
This is a deeply restorative healing journey that begins with a simple yet powerful 10-second breath to calm and reset your nervous system. From there, you’ll be guided through a meditation that travels among the star constellations and into the magnetic frequency of Mother Earth.

As you connect with this energy, you’ll feel yourself gradually recompose — little by little — returning to your natural, harmonious state.

For the best results, listen to this meditation daily for 7 days. You can repeat the practice as often as you like, or continue your journey by exploring other meditations in the library