· New Releases
Canon Breath
This is a great breath for strengthening your stomach muscles, giving energy to your kidneys, liver, spleen, and digestive area.
Thorasic Breath
Experience the power of Thorasic Breath! This practice rejuvenates your spirit, releases tension, and enhances well-being.
Time to go within
Empower yourself! You matter, and it’s time to embrace that. Our set releases stagnant energy and reconnects you with your core self.
Spinal Flex
Unlock the secret to revitalization with Spinal Flex! This practice boosts energy and circulation. Experience its transformative benefits and elevate your daily vitality!
· Live recordings
Time to go within
Empower yourself! You matter, and it’s time to embrace that. Our set releases stagnant energy and reconnects you with your core self.
Mentally Strong
Experience the Polar Express, a 17-minute routine of movement that strengthens your body and calms your nervous system. This practice enhances health and clarity, offering a refreshing escape to balance.
Energy Booster
Dive into the world of enhanced vitality and unlock your full potential. Don’t let fatigue hold you back.
· Sound Journeys
· Kundalini Yoga
Grounding
This is a beautiful wonderful 20 minute ride to stillness and strength. Keep it up and feel yourself fill with powerful forces within. Keep your shoulders relaxed during the exercise and feet planted deep into the middle of the earth.
Spinal Flex on Rock
Unlock your spine’s potential with SPINAL FLEX! This practice revitalizes your spine, enhancing circulation, posture, and vitality.
Shoulders & Neck
Embrace the power of movement, especially when your shoulders feel the weight of the world from long hours at a desk or during travel.
Heart Warmup
This practice builds your resilience and stamina, supports your digestion, and opens your heart, ribcage, and lungs.
Morning Ritual
Awaken your senses and transform your mornings with our ritual set! This blend of breathwork and movement invigorates your spirit. Embrace each day with clarity and vitality. Dive into morning magic!
Heart Booster
By focusing on each exhalation, you’ll gradually find a deeper sense of relaxation and clarity that enhances your overall well-being.
Canon Breath
This is a great breath for strengthening your stomach muscles, giving energy to your kidneys, liver, spleen, and digestive area.
Spinal Flex
Unlock the secret to revitalization with Spinal Flex! This practice boosts energy and circulation. Experience its transformative benefits and elevate your daily vitality!
Nerves of Steele
By doing this regularly, you’ll not only improve your breathing but also create a sense of well-being and vitality in your life.
Spinal Twist
Unlock your potential with the Spinal Twist, a warm-up that opens your heart and ribcage. This exercise boosts flexibility and improves posture, preparing you for daily activities.
Life Nerve Stretch
Life Nerve Stretch, a workout that strengthens and stretches muscles. This routine improves flexibility, targets hip tension, and helps with lower back pain relief.
· Featured Series
Beginners Manual
This is where your Frequency Shift Yoga journey begins. The Beginner Series gives you the essential tools to feel confident and at home in your practice.
Feel the Magic
Start your day with the backbone of Frequency Shift Yoga — a powerful standing series that energizes, balances, and sets your whole day in motion.
Kundalini Warmup Series
Kundalini Yoga Warm-Up 🔥
Awaken your body, ignite your energy, and melt away layers of stress — one breath at a time.
Lost in Space
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The First Shift
Through breath, we begin to reconnect the vagus nerve, harmonize the heart and brain, and activate the body’s innate healing intelligence.
· Most Viewed
Spinal Twist
Unlock your potential with the Spinal Twist, a warm-up that opens your heart and ribcage. This exercise boosts flexibility and improves posture, preparing you for daily activities.
Spinal Flex on Rock
Unlock your spine’s potential with SPINAL FLEX! This practice revitalizes your spine, enhancing circulation, posture, and vitality.
Spinal Flex
Unlock the secret to revitalization with Spinal Flex! This practice boosts energy and circulation. Experience its transformative benefits and elevate your daily vitality!
Shoulders & Neck
Embrace the power of movement, especially when your shoulders feel the weight of the world from long hours at a desk or during travel.
Nerves of Steele
By doing this regularly, you’ll not only improve your breathing but also create a sense of well-being and vitality in your life.
Neck Release
This exercise effectively releases built-up tension.
Morning Ritual
Awaken your senses and transform your mornings with our ritual set! This blend of breathwork and movement invigorates your spirit. Embrace each day with clarity and vitality. Dive into morning magic!
Life Nerve Stretch
Life Nerve Stretch, a workout that strengthens and stretches muscles. This routine improves flexibility, targets hip tension, and helps with lower back pain relief.
Kundalini Warmup Series
Kundalini Yoga Warm-Up 🔥
Awaken your body, ignite your energy, and melt away layers of stress — one breath at a time.
Heart Warmup
This practice builds your resilience and stamina, supports your digestion, and opens your heart, ribcage, and lungs.
Heart Booster
By focusing on each exhalation, you’ll gradually find a deeper sense of relaxation and clarity that enhances your overall well-being.
Aum Star Kriya
Discover the power of Aum Star Kriya, a yoga pose that elevates your well-being. With the resonance of Aum, this practice enhances both body and soul. Whether you’re a seasoned yogi or a beginner, Aum Star Kriya invites you to explore deeper wellness.
Breath & Arm workout
This technique boosts energy and enhances your body connection for better health.being. Embrace a healthier, energized you!
Breath of Glow
A cleansing practice that revitalizes you. This breath invigorates your mind, body, and spirit. Feel the tension release as you purify your lungs and strengthen your core.
Canon Breath
This is a great breath for strengthening your stomach muscles, giving energy to your kidneys, liver, spleen, and digestive area.
Cat Cow
Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type.
Criss Cross & Rise
Unleash the incredible potential within you with this powerful frequency shifter, thoughtfully crafted to energize your spirit and invigorate your whole being.
Energy Workout
This powerful 5-minute workout will elevate your energy and set the tone for a perfect day.
Grounding
This is a beautiful wonderful 20 minute ride to stillness and strength. Keep it up and feel yourself fill with powerful forces within. Keep your shoulders relaxed during the exercise and feet planted deep into the middle of the earth.
Heart Booster
By focusing on each exhalation, you’ll gradually find a deeper sense of relaxation and clarity that enhances your overall well-being.
Heart Warmup
This practice builds your resilience and stamina, supports your digestion, and opens your heart, ribcage, and lungs.
Intuition
Unlock your intuition with this simple meditation! Ideal for beginners, it helps build trust in your instincts and enhances self-discovery. Make it part of your daily routine and watch your potential grow!
© 2025 Frequency Shift Yoga
Elevate your energy. Awaken your truth. Return to love.
🌀 Guided Healing Meditations • Quantum Kundalini • Breathwork • Online Courses
Account
- Nybrogatan 57
- 0761390063
- support@frequencyshiftyoga.com
© Copyright Kristina Kumlin