Tune back to Your Vibe.
I’m Kristina Kumlin — intuitive guide, yoga teacher, author, and the voice behind Frequency Shift Yoga.
For over 30 years I’ve explored what it truly means to come home to yourself — through Kundalini yoga, breathwork, Ayurveda, meditation, and other wisdom traditions. But more than any training, it was my own life that became the real teacher.
I’ve been through the noise. The kind that lives inside you — the restlessness, the disconnection, the habits that pull you away from yourself. Transforming my own life, including overcoming addiction, taught me what actually works when you want to change from the inside out.
That’s what Frequency Shift Yoga is built on. Not theory. Lived experience — translated into simple practices that create real, measurable shifts.
Coming from a family with roots in diplomacy, I’ve always been drawn to deep conversation and human connection. Whether through my podcast, my writing, or a Kundalini kriya, my mission is the same: to create space where you can hear yourself clearly again.
Less noise. More you.
Stay Aligned, Wherever You Are
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· Frequently Asked Questions
We offer a Core Membership for $11/month or $111/year. Both include full access to all classes, meditations, live weekly Zoom sessions (during launch phase), and our community space.
Your membership gives you unlimited access to:
A growing library of yoga classes, meditations, and breathwork practices
Weekly live Zoom sessions with Kristina
Community support and guidance
New content every week
Yes. There are no long-term commitments. You can cancel anytime directly in your account settings, and you will keep access until your current billing cycle end.
Of course. You can upgrade from monthly to yearly anytime inside your account, and you’ll receive the yearly bonus gift if it’s available.
We don’t usually offer refunds since you receive full access immediately upon joining. But if something feels truly out of alignment, reach out and we’ll do our best to support you.
We currently support credit card payments (via Stripe) and PayPal.
Not at all 🌸 Frequency Shift Yoga is designed for all levels — from beginners to experienced practitioners. All practices are guided step-by-step.
This is not just yoga. It’s a self-mastery journey. We focus on shifting your nervous system and energy through Kundalini Quantum practices, breathwork, and meditation — tools that help you transform physically, mentally, and on a soul level.