Frequencyshiftyoga.com

  • Heart Warmup

    This practice builds your resilience and stamina, supports your digestion, and opens your heart, ribcage, and lungs.

  • Spinal Workout

    Unlock the secret to a healthier spine with our quick workout! Boost energy, flexibility, and posture while relieving tension. Feel the difference in your daily life!

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  • Aum Star Kriya

    Discover the power of Aum Star Kriya, a yoga pose that elevates your well-being. With the resonance of Aum, this practice enhances both body and soul. Whether you’re a seasoned yogi or a beginner, Aum Star Kriya invites you to explore deeper wellness.

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  • Heart Booster

    By focusing on each exhalation, you’ll gradually find a deeper sense of relaxation and clarity that enhances your overall well-being.

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  • Stand in your Power

    This set helps you create great energy every day. Give it a try and see how much you enjoy it.

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  • Shake it!

    Embrace the power of movement; allowing your body to shake can invigorate your circulation and transform stagnant energy into a vibrant flow that fuels your day.

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· New Releases

· Live recordings

· Sound Journeys

  • Feel the Heal

    • 2025
    • 15 min

    Embrace a transformative journey with our meditation, designed to ground and release tension. Feel the nurturing energy of Mother Earth and Peru’s lush jungles. Infused with healing vibrations, this sacred practice connects you to the central sun, revitalizing your spirit. Immerse yourself in this experience to strengthen your bond with the earth and cultivate peace, enhancing your well-being. Discover the profound benefits of this path to inner harmony.

· Kundalini Yoga

· Featured Series

· Most Viewed

Frequencyshiftyoga.com

© 2025 Frequency Shift Yoga
Elevate your energy. Awaken your truth. Return to love.

🌀 Guided Healing Meditations • Quantum Kundalini • Breathwork • Online Courses

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