We offer a Core Membership for $11/month or $111/year. Both include full access to all classes, meditations, live weekly Zoom sessions (during launch phase), and our community space.

Your membership gives you unlimited access to:

• A growing library of yoga classes, meditations, and breathwork practices

• Weekly live Zoom sessions with Kristina

• Community support and guidance

• New content every week

Yes. There are no long-term commitments. You can cancel anytime directly in your account settings, and you will keep access until your current billing cycle end.

Of course. You can upgrade from monthly to yearly anytime inside your account, and you’ll receive the yearly bonus gift if it’s available.

We don’t usually offer refunds since you receive full access immediately upon joining. But if something feels truly out of alignment, reach out and we’ll do our best to support you.

We currently support credit card payments (via Stripe) and PayPal.

Not at all 🌸 Frequency Shift Yoga is designed for all levels — from beginners to experienced practitioners. All practices are guided step-by-step.

This is not just yoga. It’s a self-mastery journey. We focus on shifting your nervous system and energy through Kundalini Quantum practices, breathwork, and meditation — tools that help you transform physically, mentally, and on a soul level.