Beginners Manual

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- Beginners

This is where your Frequency Shift Yoga journey begins. The Beginner Series gives you the essential tools to feel confident and at home in your practice.

You’ll learn:

How to navigate the classes so you can follow each exercise with ease.
The art of the breath — what to focus on during and after each exercise.
How to end your practice in a way that seals in the benefits.
How to work with energy — understanding the subtle shifts in body and mind.
Foundational tips to build your yoga practice in the most supportive, sustainable way.

This series is designed to set you up for success. You’ll discover how short, intentional practices create powerful results, and how each pause, each breath, and each movement tunes your body and mind to a higher frequency.

Start here, learn the basics, and step into your practice with clarity, confidence, and a little magic.